african groundnut stew recipe
I did what I always do and changedadded some ingredients based on what I love and what I had on hand kale jalapeño coconut milk cilantro etc making it more of a cultural mash-up. Get creative with yours with Irish stew and spaghetti bolognese to fiery black bean and chipotle chilli and aromatic chickpeas with dates cinnamon and almonds.
African Groundnut Stew Recipe Whole Lifestyle Nutrition Recipe Stew Recipes Healthy Snacks Recipes Groundnut Stew Recipe
Slow cookers make light work of dinner time and washing up and are energy efficient too so good for the wallet.
. This hearty stew takes its cues from West Africa particularly Senegal and The Gambia known for peanut or groundnut stews. And this recipe puts the African staplepeanutsto good use in this slightly spicy stew. Chunky creamy or natural.
This recipe is inspired by an amazing West African recipe called maafe or groundnut soup. Best slow-cooker recipes. Its also easy to make and quite satisfying for those who love peanut butter.
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